Fertility Yoga
Specialist fertility yoga in Bengaluru. Therapeutic sequences for hormonal balance, stress reduction, and pelvic health — designed for women and men on the fertility journey.
Fertility Yoga - Therapeutic Yoga for Reproductive Health
Fertility yoga at Sammilana is not a general wellness class. It is a therapeutic practice — designed specifically for reproductive health, led by Dr. Kripali, a BNYS-qualified naturopathy physician and certified reproductive functional medicine practitioner.
The connection between the nervous system, hormonal function, and fertility is well established. Chronic stress elevates cortisol, which directly suppresses the hormones needed for ovulation, implantation, and sperm production.
Fertility yoga addresses this at its root — calming the nervous system, supporting hormonal regulation, and building the physical and emotional resilience that the fertility journey demands
What the Programme Includes
- Targeted asana sequences for pelvic health, ovarian blood flow, and reproductive organ support
- Pranayama (breathwork) to regulate the stress response and support hormonal balance
- Restorative postures to activate the parasympathetic nervous system
- Mindfulness and meditation practices integrated into every session
- Guidance on adapting your practice across different phases of your menstrual cycle
Nervous System Regulation Sessions:
Our doctor-guided nervous system regulation classes combine breathwork, mindfulness, somatic therapy, Emotional Freedom techniques( EFT) , relaxation techniques, and evidence-based stress management practices to help regulate the body’s stress response, improve sleep, reduce anxiety, and support hormonal and reproductive health.
Designed for individuals navigating fertility challenges, pregnancy, chronic stress, and emotional overwhelm, these sessions help create a calmer, more resilient nervous system.
Other Treatment
Begin with a Conversation
20 minutes. No obligation. No tests required beforehand. Just an honest conversation with a specialist who listens.
Still Have Questions?
Book a Fertility Consultation →
Have Questions?
FAQs - Fertility Yoga:
Absolutely. Our sessions are designed for all levels, including complete beginners. You will never be expected to match a standard that isn't right for your body.
Yes, with appropriate modifications. During stimulation and around retrieval or transfer, we avoid sequences that create abdominal pressure or intense core engagement.
Every sequence, breathwork practice, and posture is chosen specifically for its effects on the reproductive system, hormonal regulation, and nervous system balance.
Consistency matters more than frequency. We generally recommend a minimum of two sessions per week — either with us or combining a clinic session with a home practice Dr. Kripali designs for you.
Yes. Shared practice supports the emotional dimension of the journey and builds a sense of moving through it together.
